Lindsay Olson

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Not Another Sad Desk Lunch

Are you reading this at your desk during your lunch break? According to PR Daily’s Salary and Job Satisfaction Survey, more than 70 percent of PR pros eat lunch at their desk. Hopefully, you’re not also subject to one of these sad desk lunches!

Most of us understand that it’s important to take a break during the day – for physical and mental health, as well as to keep your mind fresh and creative. For instance, this Wall Street Journal column on sparking creativity tells us to, “build time for mind wandering into daily routines, breaking away from tasks requiring concentration to take a walk or run, look out a window or do some relaxing, routine physical task.”

And since lunchtime occurs around the middle of the work day, many of us attempt to combine feeding with rejuvenating ourselves at the same time. To start, Harvard Business Review recommends scheduling a formal break for yourself.

Once you’ve booked the time, consider these ideas for getting away from your desk at the lunch hour (at least occasionally):

Getting outside:

  • Taking a walk in nature
  • Watching the clouds
  • Going to a farmer’s market
  • Visiting a body of water
  • Go for a drive
  • Take the subway/bus to another neighborhood

Refocusing:

Shifting focus:

  • Calling a friend
  • Knocking personal errands or tasks off your to-do list
  • Planning dinner

Switching gears:

  • Listening to music
  • Viewing some art
  • Practicing an instrument
  • Knitting
  • Drawing or painting
  • Reading (something that’s not work-related)
  • Surfing the web
  • Going online shopping
  • Squeezing in exercise:
  • Going for a run or walk
  • Dancing
  • Taking an exercise class
  • Jumping on the treadmill
  • Walking the dog

Can’t afford to completely turn off the work flow? Try:

  • Visiting a client
  • Eating out with colleagues
  • Having a working lunch away from your desk or office

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